Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

3 Reasons To Consider A Stress Test

13 July 2023
 Categories: Health & Medical , Blog

A stress test measures your heart health and how well your heart pumps blood, especially during exercise. A stress test may seem like a chore, but it can help diagnose and monitor many complications. If you would like to know more, check out these three reasons you should consider stress testing. 1. You Show Signs of Coronary Heart Disease Coronary heart disease is the leading cause of death in America. Read More …

Lifestyle Changes And Treatments For Acid Reflux

8 June 2023
 Categories: Health & Medical , Blog

If you live with acid reflux, which occurs when a small amount of stomach acid flows upwards through the esophagus, you know how this common condition can impact every aspect of your life. In addition to working with your doctor to find a prescription or over-the-counter medication that can help treat or alleviate your symptoms, other lifestyle changes and treatment options help you find relief. Here are a few lifestyle changes and natural treatments that can help you combat your acid reflux. Read More …

Diagnosed With COPD? Consider Stem Cell Treatment

24 April 2023
 Categories: Health & Medical , Blog

Being diagnosed with chronic obstructive pulmonary disease (COPD) can be alarming. This condition can greatly impact your quality of life since it causes you to struggle to breathe. There is no exact cure, and while conventional treatments can offer some relief, they don't work consistently for everyone. An approach you may want to consider is stem cell treatment. This therapy is still not a cure for COPD, but it does show a lot of promise and has some advantages over conventional treatments. Read More …

How To Know If It’s Time To Head To The Nearest ER

23 March 2023
 Categories: Health & Medical , Blog

A lot of people struggle with determining whether they should go to the nearest ER or wait for an appointment with their primary care doctor. To help you better understand the need for emergency care, you will want to spend a little time reviewing the following points. A High Fever If you have a high fever that you are not able to break on your own at home, it might be time to go to the nearest emergency care center. Read More …

How To Get Motivated To Exercise When You Just Don’t Want To

6 February 2023
 Categories: Health & Medical , Blog

You likely already know how important exercise is to a healthy lifestyle. Whether you are in great shape or are just starting your fitness journey, it can sometimes be difficult to find motivation to exercise. The following are some methods you can use to help get yourself in shape even when you do not feel like working out:  Find a Way to Reward Yourself Nothing is more motivating than getting a reward for a job well done. Read More …
About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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