Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Recovering From Kyphoplasty: Advice For Seniors

27 August 2015
 Categories: Health & Medical , Articles

Kyphoplasty is a relatively common procedure that spinal surgeons use to treat compression fractures or breaks in a vertebra. Spinal fractures or breaks are relatively common in older patients, as your bones become more vulnerable with age, especially where there is an underlying condition like osteoporosis. Find out what you need to do to recover fully from kyphoplasty, and learn more about the potential risks and complications that can arise from this surgery. Read More …

3 Things That Can Help Make Your Type 1 Diabetes Easier To Deal With

25 August 2015
 Categories: Health & Medical , Articles

When you are first diagnosed with type 1 diabetes, it can be overwhelming. You will need to learn how to give yourself insulin shots, test your blood sugar by sticking your finger, and deal with the fact your life is changed. You will constantly need to watch what you eat and your blood sugar levels to live a healthy and normal life, but there are ways to make your life easier. Here are three things that can help you adjust to your new life as a type 1 diabetic. Read More …

5 Diseases You Can Have A Genetic Disposition For

14 August 2015
 Categories: Health & Medical , Articles

It's the age of information. That means the extensive technology the world has at its fingertips allows people to have almost any information they desire. Genetic testing is a huge part of medical technology. It allows doctors to test your genetic makeup to check for abnormalities, or even for answers about your heritage. If you are interested to find out if you could eventually have Alzheimer's, or another life-altering disease, you can get genetic testing to find out. Read More …

4 Alternative Therapies for Asthma

29 July 2015
 Categories: Health & Medical , Articles

Do you have difficulty breathing, particularly during the nighttime hours or during seasons that are known for producing allergic reactions in people? There's always a chance that you have asthma. If you are a person who experiences asthma and have seemingly exhausted the possibilities of treatment, you should take into consideration alternative therapies for treating your breathing difficulties. This brief article will educate you regarding four alternative methods for addressing your asthma problems and difficulties. Read More …

Back Pain And Pregnancy: Answers To Common Questions From Expectant Mothers

21 July 2015
 Categories: , Articles

Pregnancy is physically pretty rough on women. When you become pregnant, your body changes quickly. This can cause new discomfort and pain to arise, from morning nausea to irritating back pain. If your back has been bothering you, you might have questions about your condition and what you can do. Hopefully, this article can provide you with helpful answers. Is Back Pain During Pregnancy Common? Don't worry, you're not alone! Most pregnant women experience back pain at one point or another, and levels of severity can vary between expectant mothers. Read More …
About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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