2021

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Know The Signs: How To Tell When Your Teen Needs Treatment For An Eating Disorder

3 May 2021
 Categories: Health & Medical , Blog

If you've noticed changes in your teen's weight, and they've been secretive about those changes, they may be dealing with an eating disorder. Stress, school-related issues, and changes in hormones can increase the risk for eating disorders. Unfortunately, it's not always easy to identify an eating disorder, especially when your teen won't communicate with you. If you're worried that your teen has developed an eating disorder, it's important that you seek treatment for them as soon as possible. Read More …

Echocardiography: Drugs That May Skew Its Results

7 April 2021
 Categories: Health & Medical , Blog

Echocardiography is a diagnostic medical imaging test that can help your cardiologist diagnose certain cardiovascular diseases. It uses soundwaves to capture images of your heart and surrounding structures in real-time. Unlike regular x-rays, echocardiography does not involve the use of harmful ionizing radiation. While there is no special preparation needed prior to your echocardiogram, your cardiologist may tell you to avoid the following medications a day or so prior to your test because they may skew your results. Read More …

6 Signs You Should Hire A Health Coach

4 March 2021
 Categories: Health & Medical , Blog

How do you improve your health? Some people might say you need to get more sleep. Others may tell you that you need to improve your diet. Because the journey toward better health can be complex and nuanced, it is not always a journey to be taken alone. Some people can really benefit from hiring a health coach to help guide them and walk alongside them as they work to improve their health. Read More …

Can You Spot Skin Cancer?

26 January 2021
 Categories: Health & Medical , Blog

One of the main reasons people seek out treatment from a dermatologist is to get answers to questions about concerns like skin cancer. Skin cancer is serious, and it is important to seek a dermatologist if you think that something could be wrong. Do you have questions about skin cancer? This is what you should know. 1. Basal Cell Carcinoma Basal cell carcinoma is the most common form of skin cancer, and it begins in the basal cells. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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