Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

6 Signs You Should Hire A Health Coach

4 March 2021
 Categories: Health & Medical , Blog

How do you improve your health? Some people might say you need to get more sleep. Others may tell you that you need to improve your diet. Because the journey toward better health can be complex and nuanced, it is not always a journey to be taken alone. Some people can really benefit from hiring a health coach to help guide them and walk alongside them as they work to improve their health. Read More …

Can You Spot Skin Cancer?

26 January 2021
 Categories: Health & Medical , Blog

One of the main reasons people seek out treatment from a dermatologist is to get answers to questions about concerns like skin cancer. Skin cancer is serious, and it is important to seek a dermatologist if you think that something could be wrong. Do you have questions about skin cancer? This is what you should know. 1. Basal Cell Carcinoma Basal cell carcinoma is the most common form of skin cancer, and it begins in the basal cells. Read More …

Five Benefits Of Out Patient Addiction Treatment

21 December 2020
 Categories: Health & Medical , Blog

Treating and recovering from an active addiction is never easy, which is why entering a treatment program is so important. These programs equip you with the techniques and skills you need to manage your addiction so you can go into recovery. Everyone is different when it comes to the type of program that will provide the most success.  An at-home outpatient program may be the best option for your individual needs. Read More …

Have Pelvic Floor Problems? How Pelvic Floor Physical Therapy Can Help You

22 October 2020
 Categories: Health & Medical , Blog

If you have pelvic floor problems, you know how difficult this can be. It can cause many symptoms, such as urinary and fecal incontinence, sexual problems, pelvic organ prolapses, and pelvic pain. To help you feel better, you can go to a physical therapist for pelvic floor physical therapy. Below is information on what to expect with pelvic floor physical therapy and the many benefits this offers. Pelvic Floor Physical Therapy Read More …

The Benefits Of Arthroscopic Surgery In Treating Joint Disease

22 October 2020
 Categories: Health & Medical , Blog

If you are facing joint surgery, your surgeon may either recommend traditional open surgery or arthroscopic surgery. The latter procedure is less invasive, and while arthroscopic surgery has a number of benefits, your surgeon will need to base your surgical treatment options on your medical condition, level of injury, and general state of health. Here are some benefits of an arthroscopic procedure to consider if you require surgical intervention to treat your joint disease. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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