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I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Want To Get Great Abs? Take These Steps

7 July 2021
 Categories: Health & Medical , Blog

For many people, aesthetic goals are important in the gym. People have goals they want to achieve based on what they see when they look at themselves. One of these goals is quite common: to have visible ab muscles. If you are trying to change the appearance of your abs, there are a few things you can do at the gym to enhance your progress. Try these techniques next time you work out. Read More …

Various Ways That CBD Muscle Gel Will Facilitate Post Workout Recovery

8 June 2021
 Categories: Health & Medical , Blog

Scientifically referred to as cannabidiol, CBD is a naturally occurring compound in the Cannabis plant. While you may be familiar with the psychoactive properties of this plant, you should know that these effects stem from the tetrahydrocannabinol compound, which is also naturally occurring in this plant. CBD, on the other hand, does not have any psychoactive characteristics. Nonetheless, it is garnering popularity due to the array of benefits that it offers such as inducing sleep in individuals that suffer from insomnia, providing stress relief, and so on. Read More …

Know The Signs: How To Tell When Your Teen Needs Treatment For An Eating Disorder

3 May 2021
 Categories: Health & Medical , Blog

If you've noticed changes in your teen's weight, and they've been secretive about those changes, they may be dealing with an eating disorder. Stress, school-related issues, and changes in hormones can increase the risk for eating disorders. Unfortunately, it's not always easy to identify an eating disorder, especially when your teen won't communicate with you. If you're worried that your teen has developed an eating disorder, it's important that you seek treatment for them as soon as possible. Read More …

Echocardiography: Drugs That May Skew Its Results

7 April 2021
 Categories: Health & Medical , Blog

Echocardiography is a diagnostic medical imaging test that can help your cardiologist diagnose certain cardiovascular diseases. It uses soundwaves to capture images of your heart and surrounding structures in real-time. Unlike regular x-rays, echocardiography does not involve the use of harmful ionizing radiation. While there is no special preparation needed prior to your echocardiogram, your cardiologist may tell you to avoid the following medications a day or so prior to your test because they may skew your results. Read More …

6 Signs You Should Hire A Health Coach

4 March 2021
 Categories: Health & Medical , Blog

How do you improve your health? Some people might say you need to get more sleep. Others may tell you that you need to improve your diet. Because the journey toward better health can be complex and nuanced, it is not always a journey to be taken alone. Some people can really benefit from hiring a health coach to help guide them and walk alongside them as they work to improve their health. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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