Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Mental Fatigue: Can A Health And Wellness Talk Show Help You?

23 August 2022
 Categories: Health & Medical , Blog

If you suffer from severe mental fatigue on a daily basis, you may feel alone in your situation. If your family and friends don't want to talk about your condition, you may feel even more alone in life. You can find the companionship, guidance, and understanding you need through a health and wellness talk show. Learn more about mental fatigue and how a health and wellness talk show can help you get through it below. Read More …

What To Know When Your Optometrist Dilates Your Pupils

19 July 2022
 Categories: Health & Medical , Blog

Optometrists are eye care professionals who test and correct your vision and can diagnose, treat, and help manage any changes in your vision. As part of an eye exam, your optometrist will likely place medication drops into each eye to cause the pupils to dilate, or enlarge. A wide-open pupil allows your optometrist to better examine the inside of the eye. Read on for more information about this intriguing process. Read More …

Top Questions To Ask A Specialist When Preparing For Men’s Hair Restoration And Treatment

15 June 2022
 Categories: Health & Medical , Blog

Hair loss can have a devastating effect on your self-esteem. Fortunately, there are several hair restoration treatments that men can utilize to trigger new hair growth. Hair transplant surgery, laser therapy, and special medications are some of the most common solutions for delaying the onset of male pattern baldness. To more easily determine which option is best, you should consider working with a men's hair restoration specialist who can give you reliable guidance. Read More …

Ways To Reduce Osteoarthritis Pain

12 May 2022
 Categories: Health & Medical , Blog

Osteoarthritis (OA) occurs when the joint loses cartilage and the bones on either side of the joint begin to rub together, causing pain and further damage. There are different tactics used to reduce OA pain and it is often a combination of approaches that is the most effective.  Pain Management A consultation with a pain management specialist may be necessary if OA pain is chronic. Pain medication is often part of a multi-dimensional approach to reducing pain. Read More …

Downwinders? Important Information For Those Who May Have Been Affected

11 April 2022
 Categories: Health & Medical , Blog

The term "downwinders" was originally used in reference to communities or people living in regions where weapons testing or nuclear accidents may have occurred, primarily in sparsely populated areas of some western and southwestern states between 1945 and 1962. Those who lived downwind of these testing sites may have been exposed to serious health risks because of exposure to nuclear fallout or radioactive contaminants. Some individuals who worked in the uranium industry between 1942 and 1971 may also be classified as downwinders due to their potential exposure to harmful radiation during their employment. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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