Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

What You Should Know About Topical Decongestant Nose Sprays and Preventing Rhinitis Medicamentosa

29 September 2016
 Categories: Health & Medical , Articles

If you suffer from allergies or sinusitis, you may use an over-the-counter nose spray to help alleviate congestion. These medicines provide fast, reliable relief at a low cost, and these factors make nose sprays some of the most popular drugs available to consumers. However, there can be side effects caused by the misuse of certain nose sprays, and that is why consumers should understand how to properly use them. Below is more information on topical decongestant nose sprays that can prove helpful to know. Read More …

Chiari 1 Malformation & Pregnancy: What You Need to Know

8 March 2016
 Categories: Health & Medical , Articles

In a perfect world, all mothers would be healthy and able to carry babies to term and deliver them without any complications or problems. But everyone knows the world is far from perfect. There are medical conditions that can make it nearly impossible for mothers to have an easy pregnancy, labor, and delivery. One such medical condition is called Chiari 1 malformation, which occurs more often in women than in men. Read More …

3 Types Of Therapy For Common Post-Stroke Complications

3 February 2016
 Categories: Health & Medical , Articles

Post-stroke recovery can require multiple forms of therapy to help patients potentially regain lost functions and prevent a downward spiral caused by mental illness. If your loved one has suffered a stroke and has complications, you may want to discuss different types of therapy with their doctor. Addressing post-stroke complications as soon as your loved one is physically ready will give them the best chance at recovery and adjusting to any physical or cognitive changes. Read More …

6 Ways to Reduce Your Child’s Anxiety

12 January 2016
 Categories: , Articles

Anxiety does not just affect adults; it can also do a number on children. According to the Anxiety and Depression Association of America, one in eight children suffer from an anxiety disorder. Whether it is due to stress at school or home, anxiety can negatively affect your child's physical and mental well-being. As a parent, you can help your child deal with anxiety better. Here are six effective ways to reduce your child's anxiety: Read More …

5 Pain Relieving Pressure Points In Your Body For Your Massage Therapist To Target

28 December 2015
 Categories: Health & Medical , Articles

Ever find yourself feeling particularly achy or in pain? One of the best ways to combat certain areas of pain is to have your massage therapist find certain pressure points in your body and either massage or use acupuncture methods in order to relieve the pain. Many massage therapists will use the following points to alleviate pain.  Educate yourself and discover some of the most popular pain relieving pressure points throughout the course of this article. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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