Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

You May Be Recovering, But What About Your Diet?

24 May 2017
 Categories: Health & Medical , Blog

If you've been sidelined by an illness that has you stuck at home, but basically able to care for yourself, you may still want to contact home healthcare agencies for nutrition therapy. If the illness is one that could be drastically affected by your diet, you need to eat and drink in a way that helps you heal or that helps mitigate the effects of the illness, if the illness is chronic. Read More …

The Pros And Cons Of Having Your Medical Needs Assigned To A 24 Hour Case Manager

24 May 2017
 Categories: Health & Medical , Blog

Many doctors and medical professionals recommend those with ongoing health conditions, such as asthma, cancer, HIV, and high-risk pregnancy, have their case referred to a 24-hour case manager. A case manager does not see you, the patient, or treat you. However, they will review your file, put together a treatment plan, and are available around the clock for any questions or concerns you may have. This may leave you wondering if it is really beneficial to hire one of these professionals. Read More …

Preparations For Acupuncture Treatments

19 May 2017
 Categories: Health & Medical , Blog

Acupuncture is a form of alternative medicine that works by stimulating the nerves in your body with thin needles inserted at different acupuncture points. The practice of acupuncture has been in existence in China for thousands of years. If you are interested in having acupuncture treatments for a physical ailment or condition, it is recommended that you discuss these treatments with your physician and read about acupuncture online or in books. Read More …

4 Tips For Avoiding Germs In Urgent Care Waiting Rooms

11 May 2017
 Categories: Health & Medical , Blog

If illness strikes and your regular doctor's office is closed or you don't have time to get an appointment, urgent care can be essential. Unfortunately, however, sitting in a waiting room full of people with various illnesses may put you in contact with more germs than you want. To keep the germs at bay, consider the following tips. 1. Don't Use Toys in the Waiting Room Unfortunately, germs can live on surfaces for varying amounts of time, depending on the germs. Read More …

Issues That Could Suggest You Have Degenerative Disc Disease

11 May 2017
 Categories: Health & Medical , Blog

Degenerative disc disease is a spinal condition in which one or more of the individual discs in your spine deteriorate over time, leading to pain. This medical condition often occurs during the aging process — the longer people live, the more their discs get worn down. However, degenerative disc disease can also bother younger people for a wide range of reasons. For example, injuries or prolonged periods of poor posture can heighten your risk of degenerative disc disease. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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