Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Protect Your Sleepwalking Toddler At Night With Childproof Window Locks And Keys

8 October 2014
 Categories: Health & Medical , Articles

If your toddler sleepwalks during the night, your child's pediatrician may refer him or her to a sleep disorder doctor for additional care. But until your child's first appointment, you can childproof your home, including the windows. Sleepwalkers can open and exit windows, even if you lock them at night. Some windows don't have the childproof locks you need to prevent this from happening. Instead, choose childproof window locks with keys to protect your toddler. Read More …

Struggling With Back Pain? What You Should Know About Hyperkyphosis

30 September 2014
 Categories: Health & Medical , Articles

Your spine and the muscle tissue surrounding it work together to provide the core support that your body relies on for basic movement. If you have been struggling with long-term back pain, mobility issues and headaches, your spine may be the source of the problem. Here is a look at what hyperkyphosis is and how it is treated. What is Hyperkyphosis? Hyperkyphosis is a term that refers to a significant curvature of your spine that causes your back to appear rounded when you stand. Read More …

5 Ways Home-Care Companions Can Enrich The Lives Of Seniors Living Alone

18 September 2014
 Categories: Health & Medical , Articles

Isolation is a serious issue for seniors who live alone. Even if your parent is in good physical health, living alone can eventually cause severe depression if she becomes socially isolated. One way to combat this problem is by hiring a companion to spend time with your parent because it can dramatically increase her quality of life in all kinds of ways, including these five: 1. Provide Transportation Many isolated seniors are stranded in their homes because they don't drive, making it nearly impossible for them to get out into the community. Read More …

Relieve Your Child’s Seasonal Allergies The Natural Way: 7 Home Remedies

11 September 2014
 Categories: Health & Medical , Articles

From frequent sneezing and coughing bouts to nasal congestion and itchy noses and throats, seasonal allergies can make children miserable. According to the Asthma and Allergy Foundation of America, allergies are one of the most frequently reported chronic conditions in children, forcing up to 40 percent of kids to limit their activities. In addition to the treatment plan recommended by your child's pediatric allergist, there are numerous home remedies that have been proven helpful in reducing seasonal allergies. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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