Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Back Pain And Pregnancy: Answers To Common Questions From Expectant Mothers

21 July 2015
 Categories: , Articles

Pregnancy is physically pretty rough on women. When you become pregnant, your body changes quickly. This can cause new discomfort and pain to arise, from morning nausea to irritating back pain. If your back has been bothering you, you might have questions about your condition and what you can do. Hopefully, this article can provide you with helpful answers. Is Back Pain During Pregnancy Common? Don't worry, you're not alone! Most pregnant women experience back pain at one point or another, and levels of severity can vary between expectant mothers. Read More …

Cremation Myths: Debunking The History Of WWE’s Undertaker

16 July 2015
 Categories: , Articles

Understanding the world of cremation can be a sensitive topic. Instead of doing research or contacting cremation services, many people use pop-culture as their reference source. For fans that grew up watching the WWE, a lot of cremation knowledge came from the dark character known as The Undertaker. Instead of following the "facts" displayed by the WWE, you can use The Undertaker's history in professional wrestling to separate fact from fiction. Read More …

3 Muscle-building Secrets That Novice Bodybuilders Need To Know

23 June 2015
 Categories: Health & Medical , Articles

If you're interested in building up your muscle mass, it can be hard to find good information. It isn't that there is a lack of information out there, it's just that the information in your favorite bodybuilding magazines may conflict with the information that you get from your personal trainer, and that information may conflict with what you may get from reading interviews with famous bodybuilders. There's a reason for this – everyone's body is different, and what works for your trainer, or your favorite famous bodybuilder, or the person writing the magazine articles you read may not be what works for you. Read More …

Accessibility On A Budget: Making Your Home More Comfortable For A Physically Challenged Relative

3 June 2015
 Categories: Health & Medical , Articles

If someone in your family becomes physically impaired and requires the use of a wheelchair or walker to get around, you will need to modify your home to accommodate their mobility needs. If you are on a limited budget, you can revamp your living space without performing extensive renovations. The following guide provides you with some affordable ideas and tips for improving home accessibility for someone who is physically challenged. Read More …

3 Reasons To Avoid Alcohol Immediately Before And After Your Facelift

26 May 2015
 Categories: Health & Medical , Articles

If you've ever gone under the knife, you'll know the importance of avoiding alcohol in order to ensure your surgery goes as smoothly as possible. Typically, surgeons will ask that you avoid drinking alcohol for 12-24 hours before and after your operation; however, with facelifts, this window might be extended. There are a few reasons for this: Alcohol Dehydrates the Skin The main reason for avoiding alcohol after a facelift is that consuming excessive alcohol can dry out your skin entirely. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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