Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Eyeglasses: Just As Important As Sunscreen And There’s An Option For You

17 November 2014
 Categories: Health & Medical , Articles

Most people don't think twice about slathering on sunscreen to protect themselves from the sun. They know that the sun is harmful to their skin, and that sunscreen will decrease their odds of acquiring any one of a number of illnesses. Unfortunately, many of these people don't realize that their eyes are just as vulnerable and need an equal level of protection. You can't go rubbing sunscreen into your eyes, but there are other things you can do to protect your vision from the sun's harsh rays. Read More …

See A Foot Doctor To Resolve Haglund’s Syndrome

17 November 2014
 Categories: , Articles

After doing some reading online, you've tentatively diagnosed the swelling and pain at the back of your foot as Haglund's syndrome. A foot doctor -- medically known as a podiatrist -- can provide a definitive diagnosis and treat the problem. With this doctor's help, you'll also be able to prevent a future episode. ABOUT HAGLUND'S SYNDROME Inflammation and swelling of the Achilles tendon along with the back of the heel characterize Haglund's syndrome. Read More …

6 Foods And Drinks To Stay Away From During Pregnancy

29 October 2014
 Categories: Health & Medical , Articles

When you are pregnant with your little one, you have to make a lot of changes to keep him or her safe. This includes changing your diet! There are some foods that, while perfectly fine for most adults, can be harmful for your growing baby. Here are some foods professionals, like those at Women's Healthcare Associates LLC, encourage you to avoid. 1. Fish Fish does have a good amount of health benefits, but many types also contain mercury, which can be harmful for your baby. Read More …

The Three Pillars Of Product Design

28 October 2014
 Categories: Health & Medical , Articles

Anything you currently have in your possession was, at one point, designed by a product engineer. This includes everything from your bed to your laptop computer and everything in between. You've probably become accustomed to having these things in your life, and as such may not appreciate exactly what goes in to the design of such items. Well, below are the three pillars of product design that were in place for every good design made:  Read More …

Stress As A Factor In Adult Male Acne: What Guys Need To Know

24 October 2014
 Categories: Health & Medical , Articles

The word "acne" often evokes images of pimply teenage boys and the awkward days of high school. However, the reality is that numerous men struggle with adult-onset acne; in fact, about one in every five adult men over the age of 30 experience acne. It may surprise you to learn that stress has been implicated as a leading cause of acne in men. If you are a guy who suffers from acne, then you should understand how stress in your life affects the condition and what you can do about it. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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