2023

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Unveiling the Role of a First-Class Aviation Medical Examiner

6 December 2023
 Categories: Health & Medical , Blog

In the aviation industry, safety is paramount. One key player in ensuring this safety is the first-class aviation medical examiner (AME). These highly skilled professionals, known as aviation medical examiners, play a crucial role in ensuring the safety and well-being of pilots. Through comprehensive medical examinations, they thoroughly assess the physical and mental fitness of pilots, ensuring that they are in optimal condition to navigate the skies with precision and confidence. Read More …

Understanding How an OBGYN Can Help You Make a Birth Plan

16 October 2023
 Categories: Health & Medical , Blog

Bringing a baby into the world can be an exciting and overwhelming experience. From the moment you find out you’re pregnant, there are so many decisions to make, including choosing a provider to oversee your pregnancy and delivery. An obstetrician-gynecologist (OBGYN) is a medical professional who specializes in women’s reproductive health. These professionals are skilled in delivering prenatal care and assisting in the delivery of babies. Read on to explore how an OBGYN can help you make a birth plan. Read More …

How Patients Can Prepare for Breast Cancer Treatment

29 August 2023
 Categories: Health & Medical , Blog

The prospect of breast cancer treatment can leave you worried. A little preparation can go a long way toward alleviating those concerns though. Breast cancer treatment service providers encourage patients to take the following steps. Collect Medical Records A comprehensive medical workup is critical to the process. While the treatment team will have access to your records from other medical offices with your permission, you should never assume that they'll have everything. Read More …

3 Reasons To Consider A Stress Test

13 July 2023
 Categories: Health & Medical , Blog

A stress test measures your heart health and how well your heart pumps blood, especially during exercise. A stress test may seem like a chore, but it can help diagnose and monitor many complications. If you would like to know more, check out these three reasons you should consider stress testing. 1. You Show Signs of Coronary Heart Disease Coronary heart disease is the leading cause of death in America. Read More …

Lifestyle Changes And Treatments For Acid Reflux

8 June 2023
 Categories: Health & Medical , Blog

If you live with acid reflux, which occurs when a small amount of stomach acid flows upwards through the esophagus, you know how this common condition can impact every aspect of your life. In addition to working with your doctor to find a prescription or over-the-counter medication that can help treat or alleviate your symptoms, other lifestyle changes and treatment options help you find relief. Here are a few lifestyle changes and natural treatments that can help you combat your acid reflux. Read More …
About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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