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I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Choosing An OB/GYN: What You Should Know

23 March 2017
 Categories: Health & Medical , Blog

As a woman, it is crucial that you take your health very seriously. Whether you are considering having children or already have them, it is important to stay on top of your obstetric care. If you do not currently have an OB/GYN, you will need to do some research to find the perfect doctor for you. The following are some factors to consider when deciding on your new OB/GYN. OB/GYN or Gynecologist? Read More …

Hearing The Truth: 3 Common Myths Associated With Hearing Aids

23 March 2017
 Categories: Health & Medical , Blog

From hearing your child's first cries and listening to the daily news to conversing with friends and family, having the ability to hear is obviously important.  Unfortunately, hearing loss is a common ailment that can wreak havoc on your overall health and emotional well-being. Hearing aids offer help for individuals who struggle hearing and communicating with others, but most people do not fully understand these devices. With this guide, you will hear the truth behind a few common myths associated with these aids. Read More …

Does Your Teen Complain Of Vision Problems And Glaucoma Is In Your Family History? See A Specialist

23 March 2017
 Categories: Health & Medical , Blog

Glaucoma is a ocular condition that often goes unnoticed until the latest stages of the disease, and if you're young adult is complaining of eye irritations involving their peripheral vision, it's time to get them checked out. If your family has a history of dealing with this condition and you fear that your child will have it as well, you want to take them to the right ocular specialist to run some tests. Read More …

Your First Visit To The Eye Doctor

13 March 2017
 Categories: , Blog

Vision is something that is taken for granted often until their vision is compromised. Most people are going to be going to the doctor a few times a year for a checkup, or for a small sickness. However, not many people get their eyes checked as often as they should. Going to the optometrist once a year should be something that you take very seriously. If there is a problem with your eye, you may not be noticing it because it can come on slowly. Read More …

Worried About Osteoporosis? 4 Simple Steps To Help Keep Your Bones Healthy

13 March 2017
 Categories: Health & Medical , Blog

If you're a woman, and over the age of 30, it's time to start thinking about osteoporosis. You see, your bone density starts to decrease once you hit midlife. It really starts going downhill once you enter the menopausal stage of life. Unfortunately, osteoporosis can increase your risk of broken bones, and can interfere with proper posture. If you're over 30, here are some simple steps you can take to protect yourself against osteoporosis. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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