Health Medical

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

6 Weight Loss Mistakes You Should Avoid

17 December 2015
 Categories: Health & Medical , Articles

Whether you need to drop 50 or 100 pounds, weight loss doesn't come easy. It takes a lot of discipline, and it is common to hit plateaus along the way. Even if you are eating healthy and exercising regularly, you could still be making blunders that may hinder your weight loss efforts. Here are six weight loss mistakes you should avoid making: Not Counting Liquid Calories Whether you have an extra glass of wine at dinner or some orange juice during breakfast, those liquid calories can add up, according to Live Science. Read More …

Natural Methods To Reduce The Appearance Of Varicose Veins

10 December 2015
 Categories: Health & Medical , Articles

If you notice varicose veins started to develop across your legs, then you may be embarrassed and upset by the appearance of the blue, protruding formations. While vein surgery that involves the removal or filling of the veins may be necessary in extreme cases, you can try to treat the veins at home with natural methods if the condition has just started to develop. Keep reading to learn about a few ways that you can minimize the appearance of varicose veins. Read More …

How To Use A Modified Keyes Method To Combat Periodontal Disease And Save Your Smile

3 December 2015
 Categories: Health & Medical , Articles

Periodontal disease is a tremendous dental health problem due to its widespread incidence and lack of warning signs in early stages. It can not only cause health problems but also problems with the appearance of the smile. The good news is you can treat periodontal disease using a focused regimen designed for the treatment of periodontitis. Below is more information about this condition's impact on cosmetic appearance and how you can perform an effective, safe regimen of care at home: Read More …

Two Signs That Eye Stent Glaucoma Surgery Is Right For You

22 October 2015
 Categories: Health & Medical , Articles

If you have glaucoma, then you will likely be asked by your physician to take medications or to administer eye drops to treat the condition initially. This type of non-invasive treatment, as well as suggestions that relate to diet, exercise, and smoking cessation, will be used to reduce the pressure in your eyes. However, your ophthalmologist may suggest the completion of a surgical procedure where a stent is placed in one or both of your eyes. Read More …

4 Questions to Ask About Underbites

28 September 2015
 Categories: Health & Medical , Articles

Most people who require orthodontic braces have either an overbite (when the top front teeth overlap the bottom front teeth) or crooked teeth in the front due to crowding. In some cases, however, an underbite is to blame. An underbite is when the bottom front teeth overlap those on the top because the lower jaw protrudes forward. This can cause problems that are more severe than those caused by an overbite, and the treatments can be more involved. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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