For many people, aesthetic goals are important in the gym. People have goals they want to achieve based on what they see when they look at themselves. One of these goals is quite common: to have visible ab muscles.
If you are trying to change the appearance of your abs, there are a few things you can do at the gym to enhance your progress. Try these techniques next time you work out.
Get Cardio Exercise Daily
Cardio is one key to abdominal muscles. This is because a large part of having visible abdominal muscles is decreasing overall body fat. When your stomach has less fat on it, your ab muscles will be much more visible. At the gym, make sure you hit up the treadmill, elliptical, bike, stair climber, or another cardio machine to get your heart rate up before your strength workout.
Hold Those Planks
Planks are a great tool for transforming your body as well. Time yourself holding planks, striving for greater lengths of time each day. Alternate between planking on your elbows and your hands, and really hold those abs tightly as you maintain the position.
Weights are also a great tool for getting those abs you want. Try adding weights to some of your common ab exercises to see your body work harder. You can add weights to side bends, crunches, reverse crunches, and other abdominal exercises. Your body will work harder, building more strength than if you used only body weight.
It's Not All About Crunches
Finally, take a look at your routine. Crunches are not the only exercise useful for getting ab muscles. In fact, you should take a look at some of the ways you can implement core work into other exercises by simply holding your core tightly as you complete the movements. Workout classes like barre are great for this.
Sign Up for a 24-Hour Gym
Finally, consider signing up for a gym that's open 24/7. These gyms are a good option because they are less likely to deter you from working out simply because your schedule might be off. For instance, you might not get off work until 10 p.m., which means that your workout needs to happen late at night.
A gym membership can take your ab progress to the next level. Visit a 24-hour gym today to make sure you have the tools you need to build the body you want.