Have Pelvic Floor Problems? How Pelvic Floor Physical Therapy Can Help You

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Have Pelvic Floor Problems? How Pelvic Floor Physical Therapy Can Help You

22 October 2020
 Categories: Health & Medical , Blog


If you have pelvic floor problems, you know how difficult this can be. It can cause many symptoms, such as urinary and fecal incontinence, sexual problems, pelvic organ prolapses, and pelvic pain. To help you feel better, you can go to a physical therapist for pelvic floor physical therapy. Below is information on what to expect with pelvic floor physical therapy and the many benefits this offers.

Pelvic Floor Physical Therapy

On your first appointment, the physical therapist will start out by interviewing you. They will want to know what symptoms you are having, information about your medical history, and ask you questions about your lifestyle. 

The physical therapist will evaluate you in many ways, such as look at your posture and inspect your back and your hips. This will help them to know the type of physical therapy you need. 

Depending on your symptoms, the physical therapist may suggest an internal examination. This will give the physical therapist much-needed information as it can show them how flexible and strong your fascia, all ligaments in the area, and your pelvic floor muscles are. The physical therapist can tell you exactly how this will work, which will depend on if you are a man or a woman. 

Pelvic Floor Physical Therapy Benefits

There are many benefits pelvic floor physical therapy will offer you. One of the main benefits is this will help with your symptoms, such as pain, incontinence, sexual problems, and more. This will take time, generally a few weeks, but once you get finished with the physical therapy you will notice a big difference in the way that you feel. It can help you with self-esteem and help your mood if you are feeling down because of your symptoms.

Physical therapy can help you with your relationships if you are having sexual problems. The therapy can also help you feel much better about yourself as you would not have to worry about urine and/or fecal incontinence. This will also help make you more active, which can benefit you in many ways with your health.

A pelvic floor physical therapist can teach you how to do a variety of exercises at home so you can do these anywhere or anytime that you want. Additionally, the therapist can give you much more information on this type of therapy and tell you of many more benefits this offers you. Contact a pelvic floor physical therapy treatment service for more information.

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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