5 Things to Do Before Your Tummy Tuck

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

5 Things to Do Before Your Tummy Tuck

13 December 2016
 Categories: Health & Medical , Articles


If you want to get a tummy tuck, you should talk to a qualified surgeon to plan your surgery and make sure you are a good candidate for the procedure. Once you and your surgeon determine that you are a good candidate for a tummy tuck, you may need to wait several weeks or even a couple of months before your procedure can be scheduled. This can be disappointing for some people, but you can take the time to make sure you are fully prepared for your surgery. While some individuals are ready right away, others may need to do one or more of the following activities to make sure they get the best results. 

Get to Your Desired Weight 

While you can have some fat removed during a tummy tuck, a tummy tuck should not be about losing weight. Its main purpose is to attach loose skin and muscle so that it appears flat and has better tone. The best results are achieved and maintained long term if you are at or near your ideal weight and have been able to maintain that weight for a period of time. Some individuals decide to have a gastric balloon placed to help them achieve their goal weight. If you do this, it should be removed before the tummy tuck, and you should be able to maintain your weight for a period of time before you consider a tummy tuck. 

Make Sure You Have Had All the Children You Want

Two of the main reasons people need a tummy tuck are that they have either lost a significant amount of weight or have been pregnant and have had their stomach stretch during pregnancy. If you gain weight or become pregnant again after a tummy tuck, the results may be compromised, and you may experience unnecessary discomfort. If you plan to have a child, you should hold off on your tummy tuck until after. Otherwise, you may want to consider a long-term form of birth control, such as an IUD or a tubal litigation, to ensure you do not get pregnant after your tummy tuck. 

Complete Any Corset Training You Plan to Do

Corset training adjusts your ribs slightly to emphasize your waist. While extreme corset training is not recommended, you may want to complete light corset training or shaping to achieve your desired shape. This should be completed well in advance of your tummy tuck so your surgeon can work with your final shape when making incisions. 

Strengthen and Tone Your Muscles

Having strong, well-toned abdominal muscles will help speed up your recovery after your surgery. Additionally, it will ensure that you have the ideal attachment points for your muscles when they are at their best. While your muscles should be well-toned before your surgery, you should refrain from exercising just before your procedure. Most surgeons recommend tapering off from your regular exercise for the month before your surgery and not doing any exercise one to two days before your surgery. This will help limit how sore you are after your surgery. 

Eat a Healthy, Somewhat Bland Diet 

After your surgery, you may experience some irritation in your bowels as well as difficulty going to the bathroom. To help control this, consider switching your diet to a light, somewhat bland diet for a week or more before your surgery. This will help ensure that your bowels are comfortable and healthy during and after the procedure and can help in the healing process. You should consult your doctor for tips on an ideal pre-surgery diet. 

While you do not need to have the perfect body before your tummy tuck, if you have a strong, healthy body that is close to your ideal shape, you will experience the most successful results. Talk to a company such as Renaissance Center For Facial & Body Sculpting for more information. 

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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