4 Alternative Therapies for Asthma

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

4 Alternative Therapies for Asthma

29 July 2015
 Categories: Health & Medical , Articles


Do you have difficulty breathing, particularly during the nighttime hours or during seasons that are known for producing allergic reactions in people? There's always a chance that you have asthma. If you are a person who experiences asthma and have seemingly exhausted the possibilities of treatment, you should take into consideration alternative therapies for treating your breathing difficulties. This brief article will educate you regarding four alternative methods for addressing your asthma problems and difficulties.

Massage Therapy

Massage therapy is a method of addressing your asthma condition or symptoms that affects both the mind and body. It is recommended that if you seek out a massage therapist to look for one that is licensed, highly recommended by others, and one that focuses on asthmatic clients.

A massage therapist that focuses on asthmatic individuals will mainly work on your neck and ribcage, providing a deep, thorough massage that will work on releasing sinuses that are stuffy and clogged. These areas are known for providing relief to the lungs, as well as the main area that affects your asthma!

Take into consideration that massages are also known for providing for relief for anxieties that are associated with asthma. If you are a person that is mentally affected by your asthmatic condition, massage therapy through clinics like Changes Of Cherry Creek/ Denver's Day Spa is definitely an option that you should consider.

Acupuncture Therapy

For those who aren't afraid of needles, take heed of acupuncture therapy. It has been suggested that acupuncture therapy actually releases certain endorphins, which greatly reduce the pain and short breath that are associated with asthma. In addition, there's also a certain calming affect that acupuncture can offer patients.

Acupuncture can help transmit neurotransmitters that direct how you react to asthma symptoms and attacks and create a much lesser sensation of panic that is associated with the condition.

Herbal Remedies

There are a vast array of herbal remedies and treatments that are used for addressing asthmatic problems. Many herbal treatments have an anti-inflammatory quality that is helpful in the treatment of asthma. Among these herbs are: licorice root, butterbur, khella, stinging nettles, and gingko biloba. Fish oil is another treatment that usually is lumped in with the various herbal remedies.

Fish oil functions similarly to the previously listed herbs, containing anti-inflammatory elements that can reduce the symptoms of asthma. In one study, people diagnosed with exercise induced asthma who took 3,200 miligrams of EPA and 2,000 miligrams of DHA a day, both fatty acids found in omega-3 fish oil, improved their lung function to the point where their accident induced asthma was no longer diagnosable due to improvement.

Anti-Inflammatory Diets

Are you not committed to your current diet? Are you willing to change the way you eat and the foods that you consume in order to reduce the symptoms associated with asthma? Then you might want to take into consideration converting to an anti-inflammatory diet. A condition of asthma is a deep inflammation of the bronchial tubes. As such, an anti-inflammatory diet can lessen the pain associated with asthma.

What is an anti-inflammatory diet, then? Such a diet is associated with Mediterranean cuisine. This means you will be eating a lot of colorful fruits and vegetables, as well as a healthy amount of fish. You will be taking it easy on red meat, cheeses, and other dairy products. It is also recommended that you eat a fair share of ginger, as it too has anti-inflammatory properties.

These are four methods of addressing your asthma symptoms that are not tied to conventional Western medical wisdom. If you are willing to take the plunge, take these four alternative methods into consideration.

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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