2015

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

Two Signs That Eye Stent Glaucoma Surgery Is Right For You

22 October 2015
 Categories: Health & Medical , Articles

If you have glaucoma, then you will likely be asked by your physician to take medications or to administer eye drops to treat the condition initially. This type of non-invasive treatment, as well as suggestions that relate to diet, exercise, and smoking cessation, will be used to reduce the pressure in your eyes. However, your ophthalmologist may suggest the completion of a surgical procedure where a stent is placed in one or both of your eyes. Read More …

Blood And Clots And Cramps—Oh My! 4 Tips For Dealing With Heavy And Painful Periods

7 October 2015
 Categories: , Articles

Heavy and/or painful menstrual periods are a common problem many women will deal with at some point in their life. In addition to a thorough examination by a gynecologist (someone like Central Iowa OB/Gyn Specialists, PLC), there are at-home techniques you can use to minimize accidents and pain. Use Alternative Protection Preventing accidents is constantly on your mind when you have heavy periods, especially if you quickly soak through conventional feminine hygiene products. Read More …

4 Questions to Ask About Underbites

28 September 2015
 Categories: Health & Medical , Articles

Most people who require orthodontic braces have either an overbite (when the top front teeth overlap the bottom front teeth) or crooked teeth in the front due to crowding. In some cases, however, an underbite is to blame. An underbite is when the bottom front teeth overlap those on the top because the lower jaw protrudes forward. This can cause problems that are more severe than those caused by an overbite, and the treatments can be more involved. Read More …

What Are The Causes And Prevention Options For Acne?

8 September 2015
 Categories: Health & Medical , Articles

Acne is one of the most common skin conditions and can occur even when you're done with your teenage years. These blemishes do not just look unsightly; they can also be painful. If acne isn't treated properly, it can leave behind nasty scars that make your skin tone uneven. However, all hope is not lost. It is possible to clear your acne if you find out the cause of it and the best ways to treat it. Read More …

Recovering From Kyphoplasty: Advice For Seniors

27 August 2015
 Categories: Health & Medical , Articles

Kyphoplasty is a relatively common procedure that spinal surgeons use to treat compression fractures or breaks in a vertebra. Spinal fractures or breaks are relatively common in older patients, as your bones become more vulnerable with age, especially where there is an underlying condition like osteoporosis. Find out what you need to do to recover fully from kyphoplasty, and learn more about the potential risks and complications that can arise from this surgery. Read More …
About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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