2016

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

3 Types Of Therapy For Common Post-Stroke Complications

3 February 2016
 Categories: Health & Medical , Articles

Post-stroke recovery can require multiple forms of therapy to help patients potentially regain lost functions and prevent a downward spiral caused by mental illness. If your loved one has suffered a stroke and has complications, you may want to discuss different types of therapy with their doctor. Addressing post-stroke complications as soon as your loved one is physically ready will give them the best chance at recovery and adjusting to any physical or cognitive changes. Read More …

6 Ways to Reduce Your Child’s Anxiety

12 January 2016
 Categories: , Articles

Anxiety does not just affect adults; it can also do a number on children. According to the Anxiety and Depression Association of America, one in eight children suffer from an anxiety disorder. Whether it is due to stress at school or home, anxiety can negatively affect your child's physical and mental well-being. As a parent, you can help your child deal with anxiety better. Here are six effective ways to reduce your child's anxiety: Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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