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I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

2 Situations That Can Cause You To Need Dental Work

25 March 2015
 Categories: Health & Medical , Articles

It is important to keep your teeth and gums healthy for you to enjoy a healthy life. Certain events in your life can affect the health of your teeth. When your teeth and gums are not healthy, it can cause other health issues in your body. Here are two situations that can cause your teeth and gums to suffer from poor oral health, requiring dental work to repair any damage. Read More …

3 Changes That Will Make Your Parent’s House Wheelchair Accessible

20 November 2014
 Categories: , Articles

As your parent ages, he or she may begin having problems getting around and may become dependent on the use of a wheelchair. A wheelchair is a great device to use, but you may need to complete some projects in your parent's home to make getting around easier and safer for him or her. Here are three things to consider doing to help your parent stay independent for a longer amount of time. Read More …

5 Reasons To Drink More Mineral Water If You’re Diabetic

18 November 2014
 Categories: Health & Medical , Articles

When you first received a diagnosis of Type 1, Type 2, or pre-diabetes, your doctor likely told you to choose water as your main beverage. Staying hydrated requires about 64 ounces of water per day, including mineral water with no added sweeteners. Learn five new reasons to keep your pantry stocked with healthy sparkling or flat mineral water when facing the health challenges of living with diabetes. Better Glucose Control Read More …

Eyeglasses: Just As Important As Sunscreen And There’s An Option For You

17 November 2014
 Categories: Health & Medical , Articles

Most people don't think twice about slathering on sunscreen to protect themselves from the sun. They know that the sun is harmful to their skin, and that sunscreen will decrease their odds of acquiring any one of a number of illnesses. Unfortunately, many of these people don't realize that their eyes are just as vulnerable and need an equal level of protection. You can't go rubbing sunscreen into your eyes, but there are other things you can do to protect your vision from the sun's harsh rays. Read More …

See A Foot Doctor To Resolve Haglund’s Syndrome

17 November 2014
 Categories: , Articles

After doing some reading online, you've tentatively diagnosed the swelling and pain at the back of your foot as Haglund's syndrome. A foot doctor -- medically known as a podiatrist -- can provide a definitive diagnosis and treat the problem. With this doctor's help, you'll also be able to prevent a future episode. ABOUT HAGLUND'S SYNDROME Inflammation and swelling of the Achilles tendon along with the back of the heel characterize Haglund's syndrome. Read More …

About Me
Setting Health Goals Is Only the First Step

I used to tell myself that I would dedicate myself to getting healthy "later," but "later" never came. I ate very unhealthy foods and always told myself I would start eating healthier "tomorrow." I needed to start exercising, but I would tell myself I would join the gym "next month." When I reached a milestone birthday, I realized that I had set so many health goals that had come and gone in the past decade and had to finally get serious about getting healthy. I then began researching health tips online and found quite a few that inspired me to finally start eating healthy and getting into shape. I still have a ways to go, but I am finally now on the way to achieving my goals! I know so many health blogs inspired me, so I decided to create one of my own to share my health tips on!

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